Today I talk about how we can empower ourselves and replenish our energy. And I share specifically how this can help us with serious physical health issues.

As part of this I discuss:

  • the way I’ve come to understand personal power and our personal energy – and how we manage it
  • my longtime journey with lower back issues – including a serious bout with it due to grief after my dad passed away (which caused me to not know if I’d ever resume normal life, have kids, or be physically active again)
  • how and why I’m currently in the midst of a resurgence of serious back pain that “seemingly” sprung out of nowhere
  • how I’m choosing to respond to my back pain based on what I know about energy, personal power, our emotions, listening to our bodies and much more


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