In this episode I talk about how feelings can come up (seemingly out of the blue) as we move through these consciousness changes. And how when this happens, even when you have no idea why you’re feeling what you’re feeling, you’re not going crazy.

As part of this, I discuss trusting and listening to our physical bodies, how we can start letting go of assumptions and expectations (that we didn’t want to live by or do anyway), and how our own inner guidance is always custom tailored to us and our unique journey.

– – –

If you enjoyed this episode of the Following Yourself podcast, or you are enjoying this podcast, reach out to me at and let me know. To not miss any upcoming episodes, don’t forget to subscribe in your favorite player, and also feel free to share this podcast with others who might benefit from this material.

To learn more about Connecting Inward, visit: Connecting Inward Program